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June 17 is Eat All Your Veggies Day!

june 17

Nowadays, Many people are quickly learning a healthy diet. Body detox methods not only improve health but also keep you in shape. Here are interesting vegetable recipes for Todays Holiday!

1. RAW + VEGAN TACO VIBES

raw taco vibes

Ingredients:

sweet corn ceviche salsa :
2 cobs of corn, kernels removed
juice of 1-2 limes
salt and pepper
1/4 cup diced red onion
1/2 pint grape tomatoes, quartered
small handful chopped cilantro

spicy nut + seed crumble :
1 heaped cup of mixed, raw nuts + seeds (I used walnuts, almonds + sunflower seeds)
sea salt + pepper
ground spices you like (chili powder, cumin, coriander, or taco seasoning if you freaky)
little splash of grapeseed oil
little splash of coconut aminos (or tamari, nama shoyu, soy sauce etc)

cashew sour cream :
3/4 cup raw cashews, soaked for 3 hours or more
juice of 1/2 a lemon
tiny splash of apple cider vinegar
fat pinch of sea salt
2-3 tbsp of filtered water

to serve:
1 cabbage, leaves removed and cut into respectable taco shells
6-8 swiss chard leaves, de-veined and cut into palm-size pieces
1 ripe avocado, cut into slices
lime wedges
extra chili powder
extra chopped cilantro

GET THIS RECIPE!

2. Pasta Primavera

Pasta Primavera

Ingredients:

1 cup Bite-sized Broccoli Pieces (up To 1 1/2 Cups)
1/2 whole Onion, Diced Finely
3 cloves To 4 Cloves Garlic, Chopped Finely
2 whole Medium To Large Carrots, Sliced On The Bias (diagonally)
2 whole Medium Zucchini, Sliced On The Bias (diagonally)
1 whole Medium Yellow Squash (optional)
1 container (about 5 Oz.) White Button Or Baby Porcini Mushrooms, Roughly Sliced
1 whole Red Bell Pepper, Sliced Into Strips
4 Tablespoons Butter
2 Tablespoons Olive Oil
1 pound Pasta (I Like Penne)
FOR THE SAUCE:
1/4 cup Dry White Wine, Up To 1/2 Cup (optional, Replace With Additional Broth If Not Using)
1/2 cup Low Sodium Chicken Broth
1 cup Whipping (heavy) Cream
1 cup Half-and-half
1/2 cup Grated Parmesan Cheese
5 leaves Basil (or More To Taste), Plus Extra For Garnish
1/2 cup Frozen Peas

GET THIS RECIPE!

3. SPICY ROASTED BOK CHOY

SPICY ROASTED BOK CHOY

Ingredients:

1 large head of bok choy
2 tbsp olive oil
2 tsp sesame oil
2-3 tbsp tamari (gluten-free soy sauce)
2 cloves garlic, minced
2 tsp red pepper flakes (less if you don’t want it too spicy)
2 tsp sesame seeds

GET THIS RECIPE!

4. AMAZING VEGGIE QUESADILLAS

AMAZING VEGGIE QUESADILLAS

Ingredients:

2 Tbsp. coconut oil
1 medium to large red onion, diced
1 large green pepper + 1 large red pepper, chopped (or about 10-12 mini sweet peppers)
1 jalapeño, minced or chopped
1 can of black beans, drained and rinsed
1 cup fresh mushrooms, chopped
1 tsp. ground cumin
1 tsp. ground coriander
1 tsp. dried oregano
3 cups fresh spinach, chopped
sea salt and black pepper to taste
6 or 8 Food for Life Brown Rice Tortillas (wheat and gluten-free)

GET THIS RECIPE!

5. Vegetable Soup

Vegetable Soup

Ingredients:

2 1/2 Tbsp olive oil
1 1/2 cups chopped yellow onion (1 medium)
2 cups peeled and chopped carrots (about 4)
1 1/4 cups chopped celery (about 3)
4 cloves garlic, minced
4 (14.5 oz) cans low-sodium chicken broth or vegetable broth
2 (14.5 oz) cans diced tomatoes (undrained)
3 cups peeled and 1/2-inch thick diced potatoes (from about 3 medium)
1/3 cup chopped fresh parsley
2 bay leaves
1/2 tsp dried thyme
Salt and freshly ground black pepper
1 1/2 cups chopped frozen or fresh green beans
1 1/4 cups frozen or fresh corn
1 cup frozen or fresh peas

GET THIS RECIPE!

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